Как понять, что нужно пить больше воды?

Свод правил здорового питания держится на двух китах — литр и еще один литр воды в день. Необходимость пить два литра воды каждый день редко оспаривается, хотя последнее время и появляются те, кто её опровергает.

Так или иначе, вряд ли всем людям мира в день необходимо абсолютно одинаковое количество воды. У нас разный рост и вес, разная активность, температура воздуха, в конце концов. Неужели тому, кто бегает весь день по жаре, нужно ровно столько воды, сколько постоянно сидящему в прохладе? Вероятно, нет.

И как же в таком случае понять, достаточно ли воды мы употребляем? Есть несколько признаков, что недостаточно.

Вам хочется есть, даже если вы недавно поели


Отчаявшись получить пару лишних стаканов чистой воды, организм начинает требовать больше еды. Несчастный надеется вытянуть из неё воду. Поэтому совет «хочешь есть — попей водички» не издевательство от тех, что любит пошутить над толстыми, а очень полезный совет.

К слову, он не помешает даже в том случае, если вы реально голодны. Выпейте до еды стакан воды, и калорий в вас в итоге поместится меньше.

У вас хроническая усталость


При недостатке воды организм заимствует её из крови и других тканей. Результат — ткани получают меньше кислорода, переносимого ко всем органам, а вы начинаете испытывать вялость и сонливость.

И кофе в данном случае может только ухудшить положение, это отличное мочегонное, которое выводит воду из организма.

Ощущение сухости кожи и слизистых


Казалось бы, очевидный признак, но многие все равно активно продолжают покрывать кожу толстым слоем увлажняющего крема или капать капли в глаза, не задумываясь о том, что им нужно пить больше воды.

Прислушивайтесь и присматривайтесь, организм всегда дает понять, что ему нужно. Вот только мы не всегда готовы его слушать.

14 Replies to “Как понять, что нужно пить больше воды?”

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