На рынок за антибиотиками. И это не ерунда

Антибиотики — огромное достижение человечества, ценность которого сложно переоценить. Но принимать их стоит только по рецепту врача, а не при каждом кашле или ощущении, что «надо бы полечиться». Во-первых, не стоит воспитывать у себя устойчивость к действию антибиотиков. Во-вторых, антибиотики —это не просто противопростудное, а очень серьезное лекарство. Если врач не прописал вам его, не надо.

Зато «природные антибиотики» — на здоровье! О противовирусном или антибактериальном действии части из этих натуральных антибиотиков знают практически все, о некоторых, возможно, вы узнаете впервые.

Чеснок

garlic

Известный каждому с детства «антипростудин». Аллицин, главный компонент химического состава фитонцидов чеснока, оказывает губительное действие на разные виды бактерий и грибки.

Как антисептическое средство действуют даже эфирные масла чеснока, а значит, советы вроде положить головки чеснока в кармашек вполне обоснованы.  А кроме этого, чеснок «включает» собственные иммунные клетки организма (Т-лимфоциты).

Лук

onion

Второе по популярности антисептическое средство при простудных заболеваниях. Прекрасно борется с размножением болезнетворных бактерий и хорошо очищает дыхательные пути благодаря все тем же фитонцидам.

Натуральный мёд

honey

Подавляет размножение белого стафилококка, протея, энтеробактерий, золотистого стафилококка, кишечной палочки. Важно: целебные свойства меда уничтожаются при высокой температуре, поэтому класть мёд в горячий чай — плохая идея.

Имбирь

ginger

Корень имбиря обладает не только антимикробным, противовоспалительным, отхаркивающим действиями и будет полезен при лечении ОРЗ, простуды, тонзиллита, ангины, ларингита, фарингита, бронхита, в комплексном лечении пневмонии.

Кроме того, имбирь — жаропонижающее и потогонное средство, что тоже помогает при простудных заболеваниях.

Клюква

cranberry

Практически каждая женщина, которой не повезло пережить цистит, знает, что клюква помогает при мочеполовых инфекциях. При лечении простуды она не менее эффективна. Кстати, онкологи рекомендуют клюквенный сок за его способность сдерживания развития раковых клеток простаты и кишечника, а также молочной железы.

Хрен

horseradish

Лизоцим, известный антимикробными свойствами, и аллиловое горчичное масло, обладающее фитонцидным действием, делают хрен нехреновым помощником при борьбе с ОРВИ и простудой.

А ещё наши хорошие знакомые фитонциды отлично «пробивают» нос и облегчают дыхание.

Укроп

dill

Некоторые иностранцы, приехавшие в Россию на недельку-другу или дольше, говорят, что для них вкус России — это вкус укропа. Да, у нас он везде — в супах, салатах, соленьях, пирожках, а то и в яичнице. А вот не зря!

Тут и флавониды, и витамины С, В1, В2, В5, В9, P, PP, E, и каротин, но главное: эфирное масло укропа – это естественный концентрат растительного антибиотика.

 

В общем, есть чем пополнить список обязательных покупок перед походом на рынок или в магазин.

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