Сколько бы мы не слышали что-то вроде «маленькое пузико — это очень даже мило», нам всё равно хочется плоский живот. Чтобы сделать живот плоским, нужно правильно питаться и заниматься спортом — никаких секретов и волшебства тут нет.

Зато есть ещё кое-что, на что стоит обратить внимание. Возьмите на заметку эти ДА и НЕТ, если мечтаете о плоском животе.



Выпрямляя спину, вы автоматически приводите в тонус мышцы пресса. Так что держите спину прямо!

Muscular back of woman


Важность воды невозможно переоценить, и все вокруг только и твердят о том, что нужно пить не меньше 1,5 литра воды в день (а по некоторым утверждениям и больше). Однако многие всё равно не выпивают норму или считают за воду чай и кофе. Результат — плохая перистальтика, понижение тонуса, меньше движения. Всё это сказывается и на внешнем виде нашего живота.

Регулярный туалет

Казалось бы, странный пункт — разве кто-то отказывается от того, чтобы ходить в туалет? Нет, но многие считают, что первые позывы сходить по большому — это вовсе не повод тут же туда бежать. Ведь можно сначала дописать письмо, подождать рекламу, допить кофе…

А между тем подобные задержки — путь к запорам, а значит, к вздутию живота. Если хотите плоский живот — идите в туалет сразу, как возникло такое желание.



Газированная вода

Тут всё просто: попадание воздуха в ЖКТ не лучшим образом сказывается на объеме живота.

Жевательная резинка

Тут сложнее, но проблема та же: при жевании жвачки мы заглатываем воздух, который совсем не нужен нам в пищеварительном тракте. А ещё частое жевание вызывает аппетит.



Легко сказать, конечно, но нужно стараться избавиться от стресса. Гормон стресса кортизол, помимо прочего, обеспечивает нам жир на животе — так он пытается защитить внутренние органы от опасности. Спасибо за заботу, кортизол, но мы всё равно будем радоваться жизни!

Постараемся, по крайней мере.

11 комментарий для “Хочу плоский живот!”
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