Что нужно есть, чтобы забеременеть?

Не смешите мои тапки, скажете вы. Чтобы забеременеть, нужно не есть, а делать кое-что другое. Знаем, знаем. Однако есть продукты, которые повысят ваши шансы на успешное зачатие. Что это за продукты и как они помогают забеременеть?

 

Цельномолочные продукты

 

yogurt

Продукты из цельного молока (то есть не обезжиренного) не приведут вас к непорочному зачатию, однако, как показывает исследование, женщины, которые едят больше одной порции цельномолочных продуктов в неделю, на 25% реже страдают проблемами бесплодия, чем те, кто ест цельномолочные продукты не чаще одного раза в неделю.

Перебарщивать не надо: слишком много жирной пищи не способствует фертильности. Однако побаловать пару раз в неделю себя мороженым или сливочным маслом будет только на пользу.

 

Продукты, богатые железом

 

scallop

Например, красное мясо, мясные субпродукты и моллюски. По совету врача вы также можете начать принимать железо в специальных препаратах. Исследование показало, что у женщин, которые принимают более 41 мг железосодержащих добавок, риск бесплодия уменьшается на 62%.

 

Продукты, богатые антиоксидантами

 

berris

Например, зеленые овощи, орехи и ягоды. Свободные радикалы оказывают губительное воздействие на все клетки тела, в том числе на яйцеклетки.

 

Вода

 

Вода нужна для нормального течения всех процессов в организме. Без достаточного количества воды ваше тело не может перерабатывать питательные вещества и гормоны. Так как фертильность не имеет жизненно важного значения для здоровья женщины, именно репродуктивная система страдает от регулярного обезвоживания в первую очередь.

Кроме этого, вода необходима для производства цервикальной слизи, которая «продвигает» сперму, чтобы сперматозоиды достигли яйцеклетки и оплодотворили ее.

 

Лосось, телапия, сардины, треска

 

salmon

Породы рыб с высоким содержанием Омега-3 жирных кислот высвобождают приток крови к репродуктивным органам, стимулирует овуляцию, увеличивает количество слизи в шейке матки и в целом помогают регулировать уровень гормонов.

Обратите внимание, мы не пишем просто «рыба». Есть породы, которые способны накапливать ртуть и поэтому крайне нежелательны для тех, кто пытается забеременеть и особенно для беременных. Это такие рыбы, как тунец, акула, морской окунь, меч-рыба.

 

Полагаем, об ограничении алкоголя даже напоминать не нужно.

 

Приятного вам зачатия и здоровых детей 🙂

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